Group Therapy Programs & Workshops
Harmony Counselling offers a variety of interactive workshops for parents / caregivers, and various emotional support and educational programs as well as social skills groups for children and youth throughout the year.
The Lego Social Skills Group
A Social Skills training program for children 6 to 12 years old.
The program is designed for any child who has difficulty making and keeping friends, joining in, and socializing impacted by ADHD, Social Communication Disorder, Autism, Pragmatic Learning Disorder, Social Anxiety, or just needs to polish some social skills.
The evidence-based program provides children ages 6 to 9 with a supporting environment to learn and practice Social Skills. Through a variety of structured and play-based Lego activities, children will receive social skills coaching and support from our experience and well trained therapists.
At first glance this looks like an ordinary play group, but what is really happening in the group is that your child will be guided by experienced, child centered therapists who will support them in learning and practicing social skills, problem solving and self-regulation.
Online Therapy Group for Teens
This therapy group offers a fantastic opportunity for teens to develop their social and emotional skills in a fun, engaging, and interactive online environment.
Through the use of online board games, activities and group discussions, teens would work on challenging their thought patters, recognizing unpleasant emotions, gaining social awareness, reducing anxiety and building a healthy community!
What is the purpose of the group?
This therapy group will offer give participants tools to enhance healthy thinking patterns through online video games and community as a means to improve mental health and socialization
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Anxiety Therapy Group
We are thrilled to announce our brand new “Break Free from Anxiety” Therapy Group for 10 to 13 years old children.
We offer an evidence-based therapy group for children experiencing mild to moderate anxiety (such as, fear to confront new situations, difficulty performing/presenting in class, overwhelming worries, negative thinking) using Cognitive Behavioural Therapy (CBT) and meditation and mindfulness.
Break Free from Anxiety therapy group is an 8-session program for children between the age of 10 and 13. This group will support, encourage and offer tools to help your child to cope better and improve his emotional wellbeing. Furthermore, parents will also receive a parenting session to learn how to support their child to manage their anxiety as well as a selection of parenting resources and tools.
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Teen Coping Skills Therapy Group
Does your teen struggle with regulating emotions? Have you noticed the use of unhelpful coping mechanisms to deal with problems? In today’s era adolescents can experience struggles due to the increasing pressures of society. You are not alone; it is normal to go through this process and we are here to support you!
Take control over your emotions by joining our Teen Coping Skills Group! We developed an 8 weeks program to help youths to learn effective coping mechanisms and manage intense emotions (i.e., sadness/depression, anger, anxiety) in a healthy manner. Additionally, this group aims to help teens reduce their use of ineffective or harmful coping strategies (i.e., self-harming, negative thinking, isolation) by replacing them with more positive and helpful coping tools.
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Self-Esteem Group for Children
Is your child struggling to make their own choices? constantly pleasing others? using negative self-talk or doubting their body image? If your child has a hard time standing up for themself or being their own “best friend”, this is the right group for them!
Harmony Counselling is offering a Self-Esteem Counselling group for children between the ages of 9 and 12 years old! This 8-week program focused on building self confidence and a strong sense of self by using core components of Cognitive Behavioural Therapy, Self-Compassion Approach, as well as Narrative Therapy.
This therapy group will also provide pre-adolescents with the opportunity to learn what healthy self-esteem entails, develop strong self-confidence, recognize their strengths, establish and stick to healthy boundaries, learn how to use positive self-talk, and build self-compassion.
