Adult Counselling

At Harmony Counselling we believe every individual deserves to thrive amidst life’s challenges.  We are a group of professionals with different expertise and backgrounds, offering therapy using a variety of approaches to best suit your needs. Our approach is holistic and comprehensive so as to serve the particular needs of our clients on body, mind and spiritual levels. When deemed appropriate, we work in collaboration with a client’s family physician, psychiatrist, or social worker to improve quality of care.

 

We embrace everyone’s uniqueness and work tirelessly to promote mental and emotional health in all aspects of your life. Our adult counseling therapy services provide a safe, confidential space where you can freely express yourself, explore your feelings, discuss your fears and concerns, and work towards improved mental well-being.

We provide treatment services for a wide range on mental health issues, including:  

  • Anxiety (Generalized Anxiety Disorder, Social Anxiety, Panic Disorder, Phobias)
  • Depression
  • Trauma (PTSD – Post Traumatic Disorder)
  • Stress Management
  • Self-Esteem and Confidence Issues
  • Perfectionism
  • Life transitions
  • sleeping issues
  • Self-care
  • Lifestyle issues
  • Relationship issues
  • Personal growth goals
Adult Counselling
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Therapeutic Options for Adults:

 

  • Individual Counselling: At our clinic, we ensure personalized care tailored to meet your unique needs and circumstances. Through individual one-on-one sessions, we delve deep into the crevices of your experiences to help you gain insight, develop coping strategies, and improve your overall quality of life.
  • Couple Therapy (Only offered in Spanish). A strong relationship doesn’t just happen, it requires understanding, patience, and effort. At our clinic, we offer in-depth couple therapy designed to improve communication, resolve conflicts, and deepen connection and intimacy.
  • Anxiety and Stress Management: Life can sometimes be overwhelming, causing feelings of anxiety and stress. Through proven therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Acceptance and Commitment Therapy (ACT), we support you in managing and coping with these emotional storms.
  • Depression Counselling: Our empathetic and professionally-trained psychologists address symptoms of depression offering a beacon of hope and a path towards recovery by invoking strength-based strategies.
  • Trauma and PTSD Counselling: We recognize the debilitating effects of trauma and PTSD. We provide a supportive, validating environment and evidence-based therapeutic practices to foster resilience and promote healing.
  • Therapy for Life Transitions: Navigating life’s major transitions such as career changes, divorce, or the loss of loved ones can trigger profound emotional upheaval. We provide tools, resources, and guidance to help you navigate these challenging changes with resilience.

Why choose us?

 

Our innovative strategies integrate the best of humanistic, psychodynamic, and cognitive-behavioral approaches to ensure holistic care. As you embark on this journey with us, our primary goal is to foster an environment of empathy, acceptance, and trust, vital for meaningful therapy and sustained improvement.


We are welcoming, supportive and respectful of others’ feelings and needs, which makes our clients feel comfortable when working on their issues with us.


We provide adult counselling services in English and Spanish.

Contact us

https://www.ontario.ca/page/find-mental-health-support

Psychotherapy, Psychotherapist, Counsellor, Mississauga, Oakville, Adult Counselling, English and Spanish

Family Counselling, Family Theraphy, Child Counselling, Child Therapy, counselling for kids, Adults, Child Psychologist , Psychotherapist, Therapist, ADHD, Anxiety, Depression, Trauma, Behavioural Issues, Learning Disabilities, Autism, ODD, Social Emotional Issues, Self Regulation.  Our therapy specialties include: Cognitive Behavioural Therapy (CBT), Behaviour Therapy, Collaborative Problem Solving, Social Skills Training, Strength-based Approach, Play Therapy, Dialectic Behaviour Therapy (DBT), and Psychodynamic Therapy. Harmony Counselling, Lorena Patrucco, Mississauga. Oakville, Burlington, Brampton, Etobicoke, Milton, Georgetown