Group Therapy Programs & Workshops
Harmony Counselling offers a variety of interactive workshops for parents / caregivers, and various emotional support and educational programs as well as social skills groups for children and youth throughout the year.
Anxiety Therapy Group
We are thrilled to announce our brand-new Cool, Calm & Brave Anxiety group for children (ages 9 to 12)
Starting on Wednesday March 29th, 2023 we will be offering an evidence-based therapy group for children experiencing mild to moderate anxiety (such as, fear to confront new situations, difficulty performing/presenting in class, overwhelming worries, negative thinking) using Cognitive Behavioural Therapy (CBT) and meditation and mindfulness.
Cool, Calm & Brave Anxiety group for children is an 8-session program for children between the age of 9 and 12. This group will support, encourage and offer tools to help your child to cope better and improve his emotional wellbeing. Furthermore, parents will also receive a parenting session to learn how to support their child to manage their anxiety as well as a selection of parenting resources and tools.
Program Details
- 8 children sessions - Starting on Wednesday March 29th from 6 to 7:30pm. Last session on May 17th 2023
- 1 Parenting Session - Parenting training & feedback session (Date and time to be determined)
Date: The program will run from March 29th 6pm to 7:30pm. Last session on May 17th 2023
Cost: $599 + HST (8 Sessions – Health insurance could be used towards sessions) – All materials are included
Learning Goals
- Understanding anxiety (Neurobiology perspective)
- Anxiety in the brain (Neurobiology perspective)
- Healthy & Unhealthy Thinking Patterns (CBT)
- Critique voice vs coaching voice (CBT)
- Talking back to Anxiety – Changing the cycle (CBT)
- Tool kit (calming and managing tools)
- Moving towards independence (Embracing change!)
Anxiety Therapy Groups
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Anxiety Therapy Groups, Family Counselling, Family Theraphy, Child Counselling, Child Therapy, counselling for kids, Adults, Child Psychologist , Psychotherapist, Therapist, ADHD, Anxiety, Depression, Trauma, Behavioural Issues, Learning Disabilities, Autism, ODD, Social Emotional Issues, Self Regulation. Our therapy specialties include: Group Therapy Program, Cognitive Behavioural Therapy (CBT), Behaviour Therapy, Collaborative Problem Solving, Social Skills Training, Strength-based Approach, Play Therapy, Dialectic Behaviour Therapy (DBT), and Psychodynamic Therapy. Harmony Counselling, Lorena Patrucco, Mississauga. Oakville, Burlington, Brampton, Etobicoke, Milton, Georgetown, Toronto