Group Therapy Programs & Workshops

Harmony Counselling offers a variety of interactive workshops for parents / caregivers, and various emotional support and  educational programs as well as social skills groups for children and youth throughout the year.

Anxiety Therapy Group

We are thrilled to announce our brand new “Break Free from Anxiety” Therapy Group for 10 to 13 years old children. 

Starting on Saturday May 7th, 2022 we will be offering an evidence-based therapy group for children experiencing mild to moderate anxiety (such as, fear to confront new situations, difficulty performing/presenting in class, overwhelming worries, negative thinking) using Cognitive Behavioural Therapy (CBT) and meditation and mindfulness.


Break Free from Anxiety therapy group is an 8-session program for children between the age of 10 and 13. This group will support, encourage and offer tools to help your child to cope better and improve his emotional wellbeing. Furthermore, parents will also receive a parenting session to learn how to support their child to manage their anxiety as well as a selection of parenting resources and tools.

Anxiety Therapy Group
Program Details
  • 8 Sessions for children and family
  • 1 Parenting Sessions
  • Capacity: 7 children

Date: The program will run from May 7 to June 25, 2022 on Saturdays 10:00am to 11:30am.

Parenting training & feedback session (Date and time to be determined).  Children will start on May 7 at 10:00am

Location: 28 Village Centre Place, Mississauga, ON, L4Z 1V9

Cost: $550 + HST (8 Sessions – Health insurance could be used towards sessions)

Learning Goals
  • Understanding anxiety (Neurobiology perspective)
  • Anxiety in the brain (Neurobiology perspective)
  • Healthy & Unhealthy Thinking Patterns (CBT)
  • Critique voice vs coaching voice (CBT)
  • Talking back to Anxiety – Changing the cycle (CBT)
  • Grounding and Mindfulness Techniques
  • Meditation exercises (Mindfulness)
  • Moving towards independence (Embracing change!)
Contact Us

Anxiety Therapy Groups

Anxiety child therapy child psychologist psychoterapist anxiety therapy near me anxiety attack anxiety therapy techniques oakville mississauga brampton

Anxiety Therapy Groups, Family Counselling, Family Theraphy, Child Counselling, Child Therapy, counselling for kids, Adults, Child Psychologist , Psychotherapist, Therapist, ADHD, Anxiety, Depression, Trauma, Behavioural Issues, Learning Disabilities, Autism, ODD, Social Emotional Issues, Self Regulation. Our therapy specialties include: Group Therapy Program, Cognitive Behavioural Therapy (CBT), Behaviour Therapy, Collaborative Problem Solving, Social Skills Training, Strength-based Approach, Play Therapy, Dialectic Behaviour Therapy (DBT), and Psychodynamic Therapy. Harmony Counselling, Lorena Patrucco, Mississauga. Oakville, Burlington, Brampton, Etobicoke, Milton, Georgetown, Toronto