Group Therapy Programs & Workshops
Harmony Counselling offers a variety of interactive workshops for parents / caregivers, and various emotional support and educational programs as well as social skills groups for children and youth throughout the year.
Online Therapy Group for Teens
This therapy group offers a fantastic opportunity for teens to develop their social and emotional skills in a fun, engaging, and interactive online environment.
Through the use of online board games, activities and group discussions, teens would work on challenging their thought patters, recognizing unpleasant emotions, gaining social awareness, reducing anxiety and building a healthy community!
What is the purpose of the group?
This therapy group will offer give participants tools to enhance healthy thinking patterns through online video games and community as a means to improve mental health and socialization
What will Participants Gain?
- Gain deeper awareness of thought processes
- Recognize triggers of unpleasant emotions
- Build coping skills to respond to difficult situations
- Enhance self-compassion and self-kindness Identify unhealthy thought patterns
- Build healthy thought patterns and habits
- Find relatability with peers
- Foster a positive community
This group could be a great fit for teens, helping them to:
- Build a supportive, friendly community
- Engage in meaningful discussions with peers
- Increase their self-awareness and social awareness
By joining, your teen will have the chance to strengthen their personal growth while connecting with other teens in a safe, guided setting. This therapy group offers a sense of community to your teen.
The group will be led by two of ours Registered Psychotherapists, Alejandra Arevalo and Kimberly Tome (you are welcome to read their profile in our website).
To ensure comfortability and meaningful discussions, the group is kept small, with just 4 to 6 participants. This allows each teen to engage more deeply and benefit from a supportive, close-knit community.
Program Details
Date: Every Wednesday from 7:30 PM to 8:30 PM from March 19th to April 23rd, 2025 (6 sessions)
Location: Online
Cost: $ 350 (6 Sessions – Health insurance could be used towards sessions)