Group Therapy Programs & Workshops

Harmony Counselling offers a variety of interactive workshops for parents / caregivers, and various emotional support and  educational programs as well as social skills groups for children and youth throughout the year.

Anxiety Therapy Group

We are thrilled to announce our brand-new Cool, Calm & Brave Anxiety group for children (ages 9 to 12)

 

Starting on Wednesday March 19, 2024 we will be offering an evidence-based therapy group for children experiencing mild to moderate anxiety (such as, fear to confront new situations, difficulty performing/presenting in class, overwhelming worries, negative thinking) using Cognitive Behavioural Therapy (CBT) and meditation and mindfulness.

 

Cool, Calm & Brave Anxiety group for children is an 8-session program for children between the age of 9 and 12.  This group will support, encourage and offer tools to help your child to cope better and improve his emotional wellbeing. Furthermore, parents will also receive a parenting session to learn how to support their child to manage their anxiety as well as a selection of parenting resources and tools.

Anxiety Therapy Group
Program Details
  • 8 children sessions - Starting on Tuesday March 19 from 6:15 to 7:30pm. Last session on May 7th 2024
  • 1 Parenting Session - Parenting training & feedback session (Date and time to be determined)

Date: The program will run from every Tuesday March 19 6:15pm to 7:30pm. Last session on May 7 2024

Location: 1075 North Service Road West Unit 100 – Oakville L6M 2G2

Cost: $599 + HST (8 Sessions – Health insurance could be used towards sessions) – All materials are included

Learning Goals
  • Understanding what anxiety feels like for you
  • Learning how to manage your anxiety and emotions
  • Developing mindfulness skills
  • Building your anxiety toolbox and coping skills
  • Identifying unhelpful thinking patterns and the cycle of anxiety
  • Distress tolerance skills
  • Improve problem-solving and communication skills
Parent session will include
  • Do's and Don'ts on parenting an anxious child
  • Interrupt family worry cycles
Contact Us

Anxiety Therapy Groups

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Anxiety Therapy Groups, Family Counselling, Family Theraphy, Child Counselling, Child Therapy, counselling for kids, Adults, Child Psychologist , Psychotherapist, Therapist, ADHD, Anxiety, Depression, Trauma, Behavioural Issues, Learning Disabilities, Autism, ODD, Social Emotional Issues, Self Regulation. Our therapy specialties include: Group Therapy Program, Cognitive Behavioural Therapy (CBT), Behaviour Therapy, Collaborative Problem Solving, Social Skills Training, Strength-based Approach, Play Therapy, Dialectic Behaviour Therapy (DBT), and Psychodynamic Therapy. Harmony Counselling, Lorena Patrucco, Mississauga. Oakville, Burlington, Brampton, Etobicoke, Milton, Georgetown, Toronto